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Nutrient Potatoes, Russet, flesh and skin, baked Potatoes, red, flesh and skin, baked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
95
kcal
87
kcal
Carbohydrate (g)
21.44
g
19.59
g
Fat (g)
0.13
g
0.15
g
Protein (g)
2.63
g
2.3
g
Fiber (g)
2.3
g
1.8
g
Amino Acid Score (%)
52.74
%
51.93
%
Micronutrients (%)
4.32
%
4.34
%
Vitamins (%)
4.93
%
4.83
%
Minerals (%)
3.89
%
3.97
%