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Nutrient Potatoes, microwaved, cooked in skin, skin, without salt Yam, cooked, boiled, drained, or baked, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
116
kcal
Carbohydrate (g)
29.63
g
27.48
g
Fat (g)
0.1
g
0.14
g
Protein (g)
4.39
g
1.49
g
Fiber (g)
5.5
g
3.9
g
Amino Acid Score (%)
-
%
49.13
%
Micronutrients (%)
10.35
%
4.18
%
Vitamins (%)
6.74
%
4.27
%
Minerals (%)
14.17
%
4.19
%