Advanced Food Comparison

Reset
Nutrient Potatoes, hash brown, home-prepared Potatoes, hash brown, frozen, plain, unprepared
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
265
kcal
82
kcal
Carbohydrate (g)
35.11
g
17.72
g
Fat (g)
12.52
g
0.62
g
Protein (g)
3
g
2.06
g
Fiber (g)
3.2
g
1.4
g
Amino Acid Score (%)
55.22
%
33.66
%
Micronutrients (%)
6.77
%
2.78
%
Vitamins (%)
7.58
%
3.17
%
Minerals (%)
6.24
%
2.63
%