Advanced Food Comparison

Reset
Nutrient Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Puddings, tapioca, dry mix, prepared with whole milk
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
108
kcal
115
kcal
Carbohydrate (g)
14.36
g
19.43
g
Fat (g)
4.96
g
2.89
g
Protein (g)
2.05
g
2.84
g
Fiber (g)
2.2
g
0
g
Amino Acid Score (%)
58.26
%
66.47
%
Micronutrients (%)
2.36
%
2.57
%
Vitamins (%)
2.6
%
3.12
%
Minerals (%)
2.3
%
2.27
%