Advanced Food Comparison

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Nutrient Turnips, frozen, cooked, boiled, drained, without salt Onions, frozen, chopped, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
23
kcal
28
kcal
Carbohydrate (g)
4.35
g
6.59
g
Fat (g)
0.24
g
0.1
g
Protein (g)
1.53
g
0.77
g
Fiber (g)
2
g
1.8
g
Amino Acid Score (%)
35.25
%
34.22
%
Micronutrients (%)
1.95
%
1.15
%
Vitamins (%)
1.68
%
1.32
%
Minerals (%)
2.2
%
1.02
%