Advanced Food Comparison

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Nutrient Vegetables, mixed, canned, solids and liquids Vegetables, mixed, frozen, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
36
kcal
72
kcal
Carbohydrate (g)
7.13
g
13.47
g
Fat (g)
0.25
g
0.52
g
Protein (g)
1.42
g
3.33
g
Fiber (g)
3.8
g
4
g
Amino Acid Score (%)
40.7
%
40.49
%
Micronutrients (%)
2.9
%
4.5
%
Vitamins (%)
1.88
%
6.19
%
Minerals (%)
3.97
%
3.33
%