Advanced Food Comparison

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Nutrient Vegetables, mixed, canned, drained solids Vegetables, mixed, frozen, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
49
kcal
72
kcal
Carbohydrate (g)
9.26
g
13.47
g
Fat (g)
0.25
g
0.52
g
Protein (g)
2.59
g
3.33
g
Fiber (g)
3
g
4
g
Amino Acid Score (%)
40.91
%
40.49
%
Micronutrients (%)
6.31
%
4.5
%
Vitamins (%)
8.62
%
6.19
%
Minerals (%)
4.51
%
3.33
%