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Nutrient Chinese Waterchestnuts Yam
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
97
kcal
118
kcal
Carbohydrate (g)
23.94
g
27.88
g
Fat (g)
0.1
g
0.17
g
Protein (g)
1.4
g
1.53
g
Fiber (g)
3
g
4.1
g
Amino Acid Score (%)
-
%
50.36
%
Micronutrients (%)
5.74
%
4.95
%
Vitamins (%)
6.07
%
5.27
%
Minerals (%)
5.39
%
4.8
%