Advanced Food Comparison

Reset
Nutrient Waterchestnuts, chinese, canned, solids and liquids Potatoes, canned, drained solids, no salt added
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
50
kcal
60
kcal
Carbohydrate (g)
12.3
g
13.6
g
Fat (g)
0.06
g
0.2
g
Protein (g)
0.88
g
1.4
g
Fiber (g)
2.5
g
2.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
2.14
%
2.5
%
Vitamins (%)
1.94
%
2.86
%
Minerals (%)
2.24
%
2.25
%