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Nutrient Waterchestnuts, chinese, canned, solids and liquids Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
50
kcal
27
kcal
Carbohydrate (g)
12.3
g
6.46
g
Fat (g)
0.06
g
0.26
g
Protein (g)
0.88
g
0.66
g
Fiber (g)
2.5
g
1.4
g
Amino Acid Score (%)
-
%
35.03
%
Micronutrients (%)
2.14
%
1.85
%
Vitamins (%)
1.94
%
2.37
%
Minerals (%)
2.24
%
1.43
%