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Nutrient Yam Lotus Root
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
118
kcal
74
kcal
Carbohydrate (g)
27.88
g
17.23
g
Fat (g)
0.17
g
0.1
g
Protein (g)
1.53
g
2.6
g
Fiber (g)
4.1
g
4.9
g
Amino Acid Score (%)
50.36
%
30.69
%
Micronutrients (%)
4.95
%
6.53
%
Vitamins (%)
5.27
%
8.28
%
Minerals (%)
4.8
%
5.44
%