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Nutrient Yam, cooked, boiled, drained, or baked, without salt Chinese Waterchestnuts
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
116
kcal
97
kcal
Carbohydrate (g)
27.48
g
23.94
g
Fat (g)
0.14
g
0.1
g
Protein (g)
1.49
g
1.4
g
Fiber (g)
3.9
g
3
g
Amino Acid Score (%)
49.13
%
-
%
Micronutrients (%)
4.18
%
5.74
%
Vitamins (%)
4.27
%
6.07
%
Minerals (%)
4.19
%
5.39
%