Advanced Food Comparison

Reset
Nutrient Yam, cooked, boiled, drained, or baked, without salt Yam
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
116
kcal
118
kcal
Carbohydrate (g)
27.48
g
27.88
g
Fat (g)
0.14
g
0.17
g
Protein (g)
1.49
g
1.53
g
Fiber (g)
3.9
g
4.1
g
Amino Acid Score (%)
49.13
%
50.36
%
Micronutrients (%)
4.18
%
4.95
%
Vitamins (%)
4.27
%
5.27
%
Minerals (%)
4.19
%
4.8
%