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Nutrient Dock, cooked, boiled, drained, without salt Borage, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
20
kcal
25
kcal
Carbohydrate (g)
2.93
g
3.55
g
Fat (g)
0.64
g
0.81
g
Protein (g)
1.83
g
2.09
g
Fiber (g)
2.6
g
-
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
5.0
%
6.87
%
Vitamins (%)
5.32
%
7.12
%
Minerals (%)
5.05
%
7.12
%