Advanced Food Comparison

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Nutrient Beans, mung, mature seeds, sprouted, canned, drained solids Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
12
kcal
13
kcal
Carbohydrate (g)
2.14
g
2.96
g
Fat (g)
0.06
g
0.07
g
Protein (g)
1.4
g
0.61
g
Fiber (g)
0.8
g
1.4
g
Amino Acid Score (%)
35.78
%
47.37
%
Micronutrients (%)
2.22
%
1.64
%
Vitamins (%)
2.17
%
1.43
%
Minerals (%)
2.32
%
1.87
%