Advanced Food Comparison

Reset
Nutrient Beans, mung, mature seeds, sprouted, canned, drained solids Beans, snap, green, canned, regular pack, drained solids
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
12
kcal
21
kcal
Carbohydrate (g)
2.14
g
4.19
g
Fat (g)
0.06
g
0.41
g
Protein (g)
1.4
g
1.05
g
Fiber (g)
0.8
g
1.9
g
Amino Acid Score (%)
35.78
%
42.2
%
Micronutrients (%)
2.22
%
3.42
%
Vitamins (%)
2.17
%
4.28
%
Minerals (%)
2.32
%
2.72
%