Advanced Food Comparison

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Nutrient Beans, mung, mature seeds, sprouted, canned, drained solids Beans, snap, yellow, canned, no salt added, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
12
kcal
20
kcal
Carbohydrate (g)
2.14
g
4.5
g
Fat (g)
0.06
g
0.1
g
Protein (g)
1.4
g
1.15
g
Fiber (g)
0.8
g
1.3
g
Amino Acid Score (%)
35.78
%
41.88
%
Micronutrients (%)
2.22
%
3.1
%
Vitamins (%)
2.17
%
4.58
%
Minerals (%)
2.32
%
2.02
%