Advanced Food Comparison

Reset
Nutrient Beans, mung, mature seeds, sprouted, canned, drained solids Onions, frozen, whole, cooked, boiled, drained, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
12
kcal
28
kcal
Carbohydrate (g)
2.14
g
6.7
g
Fat (g)
0.06
g
0.05
g
Protein (g)
1.4
g
0.71
g
Fiber (g)
0.8
g
1.4
g
Amino Acid Score (%)
35.78
%
32.99
%
Micronutrients (%)
2.22
%
1.16
%
Vitamins (%)
2.17
%
1.42
%
Minerals (%)
2.32
%
0.97
%