Advanced Food Comparison

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Nutrient Sweet potato, canned, syrup pack, solids and liquids Sweet potato, canned, mashed
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
89
kcal
101
kcal
Carbohydrate (g)
20.93
g
23.19
g
Fat (g)
0.2
g
0.2
g
Protein (g)
0.98
g
1.98
g
Fiber (g)
2.5
g
1.7
g
Amino Acid Score (%)
57.62
%
63.24
%
Micronutrients (%)
4.77
%
7.24
%
Vitamins (%)
6.25
%
8.1
%
Minerals (%)
3.66
%
6.97
%