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Nutrient Tomatoes, red, ripe, cooked, stewed Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
79
kcal
108
kcal
Carbohydrate (g)
13.05
g
14.4
g
Fat (g)
2.68
g
4.93
g
Protein (g)
1.96
g
2.05
g
Fiber (g)
1.7
g
2.2
g
Amino Acid Score (%)
43.56
%
58.26
%
Micronutrients (%)
4.18
%
2.31
%
Vitamins (%)
4.53
%
2.59
%
Minerals (%)
4.15
%
2.22
%