Advanced Food Comparison

Reset
Nutrient Tomatoes, red, ripe, cooked, stewed Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
79
kcal
113
kcal
Carbohydrate (g)
13.05
g
15.02
g
Fat (g)
2.68
g
5.6
g
Protein (g)
1.96
g
1.9
g
Fiber (g)
1.7
g
2.3
g
Amino Acid Score (%)
43.56
%
54.75
%
Micronutrients (%)
4.18
%
2.77
%
Vitamins (%)
4.53
%
2.91
%
Minerals (%)
4.15
%
2.83
%