Advanced Food Comparison

Reset
Nutrient Spirulina Seaweed MORI-NU, Tofu, silken, soft
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
26
kcal
55
kcal
Carbohydrate (g)
2.42
g
2.9
g
Fat (g)
0.39
g
2.7
g
Protein (g)
5.92
g
4.8
g
Fiber (g)
0.4
g
0.1
g
Amino Acid Score (%)
60.52
%
58.59
%
Micronutrients (%)
6.11
%
2.22
%
Vitamins (%)
5.36
%
1.07
%
Minerals (%)
7.09
%
3.37
%