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Nutrient Potatoes, baked, flesh and skin, without salt Plantains, green, boiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
93
kcal
121
kcal
Carbohydrate (g)
21.15
g
29.15
g
Fat (g)
0.13
g
0.08
g
Protein (g)
2.5
g
1.09
g
Fiber (g)
2.2
g
2.6
g
Amino Acid Score (%)
51.63
%
26.86
%
Micronutrients (%)
4.27
%
3.07
%
Vitamins (%)
4.87
%
4.42
%
Minerals (%)
3.86
%
2.11
%