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Nutrient Okra, cooked, boiled, drained, with salt Beans, snap, yellow, canned, regular pack, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
22
kcal
20
kcal
Carbohydrate (g)
4.51
g
4.5
g
Fat (g)
0.21
g
0.1
g
Protein (g)
1.87
g
1.15
g
Fiber (g)
2.5
g
1.3
g
Amino Acid Score (%)
39.15
%
41.88
%
Micronutrients (%)
5.61
%
3.56
%
Vitamins (%)
7.86
%
4.63
%
Minerals (%)
3.92
%
2.74
%