Advanced Food Comparison

Reset
Nutrient Okra, cooked, boiled, drained, with salt Beans, snap, green, frozen, cooked, boiled, drained without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
22
kcal
28
kcal
Carbohydrate (g)
4.51
g
6.45
g
Fat (g)
0.21
g
0.17
g
Protein (g)
1.87
g
1.49
g
Fiber (g)
2.5
g
3
g
Amino Acid Score (%)
39.15
%
41.37
%
Micronutrients (%)
5.61
%
3.55
%
Vitamins (%)
7.86
%
4.72
%
Minerals (%)
3.92
%
2.61
%