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Nutrient Okra, frozen, cooked, boiled, drained, with salt Asparagus, canned, no salt added, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
29
kcal
15
kcal
Carbohydrate (g)
6.41
g
2.48
g
Fat (g)
0.24
g
0.18
g
Protein (g)
1.63
g
1.8
g
Fiber (g)
2.1
g
1
g
Amino Acid Score (%)
40.18
%
40.67
%
Micronutrients (%)
6.59
%
4.94
%
Vitamins (%)
7.92
%
7.94
%
Minerals (%)
5.74
%
2.68
%