Advanced Food Comparison

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Nutrient Onions, cooked, boiled, drained, with salt Potatoes, canned, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
42
kcal
44
kcal
Carbohydrate (g)
9.56
g
9.89
g
Fat (g)
0.19
g
0.11
g
Protein (g)
1.36
g
1.2
g
Fiber (g)
1.4
g
1.4
g
Amino Acid Score (%)
33.37
%
54.58
%
Micronutrients (%)
2.31
%
2.51
%
Vitamins (%)
2.02
%
2.4
%
Minerals (%)
2.63
%
2.77
%