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Nutrient Onions, frozen, chopped, cooked, boiled, drained, with salt Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
26
kcal
27
kcal
Carbohydrate (g)
6
g
6.46
g
Fat (g)
0.1
g
0.26
g
Protein (g)
0.77
g
0.66
g
Fiber (g)
1.7
g
1.4
g
Amino Acid Score (%)
34.22
%
35.03
%
Micronutrients (%)
1.5
%
2.17
%
Vitamins (%)
1.32
%
2.37
%
Minerals (%)
1.7
%
2.04
%