Advanced Food Comparison

Reset
Nutrient Potatoes, baked, flesh and skin, with salt Raw Potatoes
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
93
kcal
77
kcal
Carbohydrate (g)
21.15
g
17.49
g
Fat (g)
0.13
g
0.09
g
Protein (g)
2.5
g
2.05
g
Fiber (g)
2.2
g
2.1
g
Amino Acid Score (%)
51.63
%
52.62
%
Micronutrients (%)
4.18
%
4.0
%
Vitamins (%)
4.87
%
5.13
%
Minerals (%)
3.86
%
3.14
%