Advanced Food Comparison

Reset
Nutrient Potatoes, baked, flesh and skin, with salt Potatoes, Russet, flesh and skin, baked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
93
kcal
95
kcal
Carbohydrate (g)
21.15
g
21.44
g
Fat (g)
0.13
g
0.13
g
Protein (g)
2.5
g
2.63
g
Fiber (g)
2.2
g
2.3
g
Amino Acid Score (%)
51.63
%
52.74
%
Micronutrients (%)
4.18
%
4.32
%
Vitamins (%)
4.87
%
4.93
%
Minerals (%)
3.86
%
3.89
%