Advanced Food Comparison

Reset
Nutrient Potatoes, baked, flesh, with salt Potatoes, baked, flesh and skin, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
93
kcal
93
kcal
Carbohydrate (g)
21.55
g
21.15
g
Fat (g)
0.1
g
0.13
g
Protein (g)
1.96
g
2.5
g
Fiber (g)
1.5
g
2.2
g
Amino Acid Score (%)
55.04
%
51.63
%
Micronutrients (%)
4.57
%
4.27
%
Vitamins (%)
4.99
%
4.87
%
Minerals (%)
4.34
%
3.86
%