Advanced Food Comparison

Reset
Nutrient Potatoes, baked, flesh, with salt Potatoes, baked, skin only, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
93
kcal
198
kcal
Carbohydrate (g)
21.55
g
46.06
g
Fat (g)
0.1
g
0.1
g
Protein (g)
1.96
g
4.29
g
Fiber (g)
1.5
g
7.9
g
Amino Acid Score (%)
55.04
%
-
%
Micronutrients (%)
4.57
%
11.22
%
Vitamins (%)
4.99
%
8.69
%
Minerals (%)
4.34
%
13.78
%