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Nutrient Potatoes, baked, skin only, with salt Potatoes, microwaved, cooked, in skin, skin with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
198
kcal
132
kcal
Carbohydrate (g)
46.06
g
29.63
g
Fat (g)
0.1
g
0.1
g
Protein (g)
4.29
g
4.39
g
Fiber (g)
7.9
g
5.5
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
11.22
%
10.71
%
Vitamins (%)
8.69
%
6.74
%
Minerals (%)
13.78
%
14.86
%