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Nutrient Potatoes, baked, skin only, with salt Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
198
kcal
218
kcal
Carbohydrate (g)
46.06
g
34.03
g
Fat (g)
0.1
g
8.2
g
Protein (g)
4.29
g
3.44
g
Fiber (g)
7.9
g
3.2
g
Amino Acid Score (%)
-
%
33.6
%
Micronutrients (%)
11.22
%
5.24
%
Vitamins (%)
8.69
%
5.41
%
Minerals (%)
13.78
%
5.45
%