Advanced Food Comparison

Reset
Nutrient Potatoes, boiled, cooked in skin, flesh, with salt Potatoes, hash brown, frozen, plain, unprepared
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
87
kcal
82
kcal
Carbohydrate (g)
20.13
g
17.72
g
Fat (g)
0.1
g
0.62
g
Protein (g)
1.87
g
2.06
g
Fiber (g)
2
g
1.4
g
Amino Acid Score (%)
55.63
%
33.66
%
Micronutrients (%)
4.43
%
2.78
%
Vitamins (%)
5.11
%
3.17
%
Minerals (%)
3.97
%
2.63
%