Advanced Food Comparison

Reset
Nutrient Potatoes, boiled, cooked in skin, flesh, with salt Potatoes, boiled, cooked without skin, flesh, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
87
kcal
86
kcal
Carbohydrate (g)
20.13
g
20.01
g
Fat (g)
0.1
g
0.1
g
Protein (g)
1.87
g
1.71
g
Fiber (g)
2
g
2
g
Amino Acid Score (%)
55.63
%
55.2
%
Micronutrients (%)
4.43
%
3.93
%
Vitamins (%)
5.11
%
4.32
%
Minerals (%)
3.97
%
3.69
%