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Nutrient Potatoes, microwaved, cooked, in skin, skin with salt Beans, pinto, immature seeds, frozen, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
170
kcal
Carbohydrate (g)
29.63
g
32.5
g
Fat (g)
0.1
g
0.5
g
Protein (g)
4.39
g
9.8
g
Fiber (g)
5.5
g
5.7
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
10.71
%
6.33
%
Vitamins (%)
6.74
%
5.71
%
Minerals (%)
14.86
%
7.28
%