Advanced Food Comparison

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Nutrient Potatoes, microwaved, cooked, in skin, skin with salt Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
162
kcal
Carbohydrate (g)
29.63
g
30.87
g
Fat (g)
0.1
g
0.48
g
Protein (g)
4.39
g
9.31
g
Fiber (g)
5.5
g
5.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
10.71
%
5.46
%
Vitamins (%)
6.74
%
4.69
%
Minerals (%)
14.86
%
6.49
%