Advanced Food Comparison

Reset
Nutrient Potatoes, microwaved, cooked, in skin, skin with salt Potatoes, frozen, whole, cooked, boiled, drained, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
65
kcal
Carbohydrate (g)
29.63
g
14.52
g
Fat (g)
0.1
g
0.13
g
Protein (g)
4.39
g
1.98
g
Fiber (g)
5.5
g
1.4
g
Amino Acid Score (%)
-
%
54.48
%
Micronutrients (%)
10.71
%
2.93
%
Vitamins (%)
6.74
%
3.74
%
Minerals (%)
14.86
%
2.42
%