Advanced Food Comparison

Reset
Nutrient Potatoes, microwaved, cooked, in skin, skin with salt Yam
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
118
kcal
Carbohydrate (g)
29.63
g
27.88
g
Fat (g)
0.1
g
0.17
g
Protein (g)
4.39
g
1.53
g
Fiber (g)
5.5
g
4.1
g
Amino Acid Score (%)
-
%
50.36
%
Micronutrients (%)
10.71
%
4.95
%
Vitamins (%)
6.74
%
5.27
%
Minerals (%)
14.86
%
4.8
%