Advanced Food Comparison

Reset
Nutrient Potatoes, microwaved, cooked, in skin, skin with salt Potatoes, boiled, cooked in skin, flesh, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
87
kcal
Carbohydrate (g)
29.63
g
20.13
g
Fat (g)
0.1
g
0.1
g
Protein (g)
4.39
g
1.87
g
Fiber (g)
5.5
g
2
g
Amino Acid Score (%)
-
%
55.63
%
Micronutrients (%)
10.71
%
4.43
%
Vitamins (%)
6.74
%
5.11
%
Minerals (%)
14.86
%
3.97
%