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Nutrient Potatoes, microwaved, cooked, in skin, skin with salt Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
218
kcal
Carbohydrate (g)
29.63
g
34.03
g
Fat (g)
0.1
g
8.2
g
Protein (g)
4.39
g
3.44
g
Fiber (g)
5.5
g
3.2
g
Amino Acid Score (%)
-
%
33.6
%
Micronutrients (%)
10.71
%
5.24
%
Vitamins (%)
6.74
%
5.41
%
Minerals (%)
14.86
%
5.45
%