Advanced Food Comparison

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Nutrient Potatoes, microwaved, cooked, in skin, skin with salt Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
105
kcal
Carbohydrate (g)
29.63
g
24.24
g
Fat (g)
0.1
g
0.1
g
Protein (g)
4.39
g
2.44
g
Fiber (g)
5.5
g
2.3
g
Amino Acid Score (%)
-
%
55.27
%
Micronutrients (%)
10.71
%
5.82
%
Vitamins (%)
6.74
%
5.56
%
Minerals (%)
14.86
%
6.43
%