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Nutrient Potatoes, microwaved, cooked, in skin, skin with salt Yam, cooked, boiled, drained, or baked, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
114
kcal
Carbohydrate (g)
29.63
g
26.99
g
Fat (g)
0.1
g
0.14
g
Protein (g)
4.39
g
1.49
g
Fiber (g)
5.5
g
3.9
g
Amino Acid Score (%)
-
%
49.13
%
Micronutrients (%)
10.71
%
4.54
%
Vitamins (%)
6.74
%
4.27
%
Minerals (%)
14.86
%
4.88
%