Advanced Food Comparison

Reset
Nutrient Pumpkin, flowers, cooked, boiled, drained, with salt Pumpkin, cooked, boiled, drained, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
15
kcal
20
kcal
Carbohydrate (g)
3.18
g
4.9
g
Fat (g)
0.08
g
0.07
g
Protein (g)
1.09
g
0.72
g
Fiber (g)
0.9
g
1.1
g
Amino Acid Score (%)
-
%
26.76
%
Micronutrients (%)
2.75
%
3.26
%
Vitamins (%)
2.66
%
4.87
%
Minerals (%)
2.86
%
2.02
%