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Nutrient Spinach, canned, no salt added, solids and liquids Spinach, frozen, chopped or leaf, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
19
kcal
29
kcal
Carbohydrate (g)
2.92
g
4.21
g
Fat (g)
0.37
g
0.57
g
Protein (g)
2.11
g
3.63
g
Fiber (g)
2.2
g
2.9
g
Amino Acid Score (%)
58.43
%
42.99
%
Micronutrients (%)
9.8
%
13.33
%
Vitamins (%)
15.53
%
20.54
%
Minerals (%)
5.3
%
7.69
%