Advanced Food Comparison

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Nutrient Spinach, canned, no salt added, solids and liquids Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
19
kcal
35
kcal
Carbohydrate (g)
2.92
g
4.85
g
Fat (g)
0.37
g
0.38
g
Protein (g)
2.11
g
2.99
g
Fiber (g)
2.2
g
3.1
g
Amino Acid Score (%)
58.43
%
62.49
%
Micronutrients (%)
9.8
%
9.64
%
Vitamins (%)
15.53
%
16.03
%
Minerals (%)
5.3
%
4.72
%