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Nutrient Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
19
kcal
15
kcal
Carbohydrate (g)
3.79
g
2.69
g
Fat (g)
0.39
g
0.36
g
Protein (g)
1.04
g
1.14
g
Fiber (g)
1.1
g
1
g
Amino Acid Score (%)
42.6
%
27.04
%
Micronutrients (%)
3.13
%
3.3
%
Vitamins (%)
3.77
%
3.87
%
Minerals (%)
2.69
%
2.91
%