Advanced Food Comparison

Reset
Nutrient Squash, winter, acorn, cooked, baked, with salt Potato Skin
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
56
kcal
58
kcal
Carbohydrate (g)
14.58
g
12.44
g
Fat (g)
0.14
g
0.1
g
Protein (g)
1.12
g
2.57
g
Fiber (g)
4.4
g
2.5
g
Amino Acid Score (%)
41.28
%
-
%
Micronutrients (%)
4.35
%
5.62
%
Vitamins (%)
4.69
%
3.7
%
Minerals (%)
4.33
%
7.66
%