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Nutrient Squash, winter, acorn, cooked, boiled, mashed, with salt Squash, winter, acorn, cooked, baked, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
34
kcal
56
kcal
Carbohydrate (g)
8.79
g
14.58
g
Fat (g)
0.08
g
0.14
g
Protein (g)
0.67
g
1.12
g
Fiber (g)
2.6
g
4.4
g
Amino Acid Score (%)
40.25
%
41.28
%
Micronutrients (%)
2.76
%
3.99
%
Vitamins (%)
2.82
%
4.69
%
Minerals (%)
2.89
%
3.65
%